Stress is a part of everyday life. As a working parent, you know how stressful life can be, and it is hard to juggle parenting and work....

Healthy self-esteem is a positive and realistic attitude toward yourself.  It involves recognizing your worth, feeling capable and...

Coping with Burnout  Burnout is something we all experience from time to time. We can experience personal, relational, job, parental, and...

What is Mindfulness?  Mindfulness is a tool for reducing stress and anxiety. When you practice simple mindful moments, you can begin to...

Would you like to have more patience with your child? Know you are not alone. Kids who are inattentive or hyperactive can be challenging....

Do you feel like you do not have time to get everything done this holiday season? Do you feel stressed, alone, and unnoticed? Will you spend

The Power of Gratitude Research consistently shows that those who focus on gratitude are happier, feel more optimistic, and have fewer...

Looking for ways to teach mindfulness to your child? This blog post is full of clinician-approved activities you can do with your child....

Are you worried about your child’s ability to focus but nervous about using ADHD medication? While it may not always be possible to avoid...

What are healthy coping skills in childhood?  Healthy coping skills in childhood are the ways a child manages difficult emotions with...

Are you struggling to get your child to sleep through the night?  It is 9 p.m., and you are exhausted and tired. You think to yourself,...

Being a parent can be challenging. This is especially true when you are parenting a child who is experiencing mental health concerns. It...

In my over 15 years as a clinician, I have found that one of the greatest struggles for parents is when their kids are angry at them.  As...

Feeling frustrated?  Here are some common parenting pitfalls to gentle parenting and positive discipline. Of course, we love our kids and...

We know our kids can get into some sticky situations with friends and at school. These six steps help you teach problem-solving skills...

How do I know if my child has ADHD?  In the fast-paced world that we live in today, it can be hard to know if your child is having...

School will be back in session soon. Here are your top 10 ways to help your child be ready for the upcoming school year.  1. Find out...

Some kids and adolescents have increased anxiety around germs and want to wash their hands frequently.  It is normal and expected for a...

Is your child struggling to focus and pay attention? Try this list of parenting tips. These strategies will result in an immediate...

Aggression in childhood is when a child behaves negatively towards another either physically or verbally.  Aggressive behavior can...